Meet Me – The Nutritionist
Hello! My name is
Certification in Nutrition & Dietetics.
Get ready to reclaim your health, Kerala natives! I'm here to empower with personalized nutritional guidance, no matter where you live. Let's focus on weight management, reversing metabolic diseases, and addressing nutritional deficiencies to achieve lasting well-being. Together, we'll cultivate a healthier lifestyle through wholesome foods, mindful eating, and portion control. And don't forget, improving gut health, aiding digestion, and satisfaction through culinary practices at home and therapeutic practices outside the home are key!
Reversing metabolic disorders & blood work
Therapeutic approach will be focused on reversing fatty liver, PCOS, insulin resistance and thyroid imbalances, Diabetes, working on normalizing blood works in cholesterol, HbA1c, uric acid by personalized corrections and guidance on plate.
Nutritional Education
The program emphasises on improving the nutritional education of clients via chats, notes and small talks where they can practice it lifelong.
Healthy eating habits
Plan my diet aims at developing a good impact on your nutritional choices and implement practices to fill your nutritional gap.
Weight Management
Weight loss or gain will be the focus of the program with daily management and correction of the plate along with weekly review.
Improving Gut health and digestion
Dietary approach to improve the gut health and aids digestion in individuals to feel good and lead a healthier, happier life ahead.
Reclaim Your Health
With Plan My Diet, you're not just following a diet; you're embarking on a journey to reclaim your health and potential. Let us be your partner in this exciting transformation.
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"Hi, I'm Ann Varsha, your nutritionist.
I believe in leading by example. See my transformation and those of my incredible clients for inspiration!"
